The Integration Program is for rowers who have completed a Learn to Row Program and have decided to continue with the sport.
The Program is designed to allow new rowers to transition from the LTR program into more experienced crews in a safe and controlled environment and will allow participants to get to know the club members and get to know the water way in safety and while also improving their rowing skill sets.
The Integration Program will be run collectively by a number of senior club members who will assist you along the way. The program aims to coordinate LTR graduates with experienced rowers in the same boat so there is a good mix of experience.
For coordination purposes, crews are assembled early in the program and scheduled through a roster system. Through this process, boats are also allocated so that on training days there crews can get straight into the program.
Throughout the program crews will work through drills and skills development in different boats to improve technical skills. The program will also show you how to progress your own personal development in the sport through use of training programs.